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Explosive Performance Training (EXP) enables athletes to improve strength, speed and quickness through customized, high-intensity training.

EXP Strength and Conditioning Trainers use PERIODIZATION as the foundation for delivering personalized, hand-on attention to improve athletic performance.

EXP ATHLETES receive professional guidance from experienced trainers in our new facility. EXP Trainers also provide individualized, off-site training tips and routines.

At EXP we believe in pushing the limits of competitive athletes at a pace that is safe and comfortable for each individual.

Who: Male or female athletes. Ages 10-18 (Youth Classes Coming soon)
When: Mondays and Fridays 6:00PM to 7:00PM
Rolling 5 Week Class Sessions - 1 start anytime in February
Where: AllStar Brookfield location
Pricing: $100 for 5 classes; $150 for 10 classes
To Register call or email AllStar